The Stress of Parenting on Mental Health
Parenting is one of the hardest and most important jobs in life. Studies have shown a third of parents experience high levels of regular stress compared to just... Read more.
The Impact of Toxic Relationships on Your Mental Health
If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship... Read more.
Finding Mental Health Care with Cigna
Cigna Corporation is a large company that provides numerous services, including health insurance coverage. The corporation generated $195 billion in revenue in 2023,... Read more.
Finding Mental Health Care with Elevance Health
Elevance Health, formerly known as Anthem, Inc., is a health insurance provider that offers coverage for a range of conditions, including pharmaceuticals, dental... Read more.
Finding Mental Health Care with United Health Care
UnitedHealth Group, the parent company of UnitedHealthcare, is one of the 10 largest companies in the world and the largest health care insurance provider in the... Read more.
Finding Mental Health Care with Aetna
Established more than 170 years ago, Aetna is an American health insurance company that provides dental, medical, pharmaceutical and behavioral health benefits.... Read more.
How to Practice Active Listening
We’ve all experienced it at some point: You’re sitting in a lecture or with a friend and your mind starts to wander while the other person talks. You... Read more.
Getting Help When You Have No One to Talk To
Are you experiencing mental health problems? Do you feel isolated and misunderstood, unsure where to turn to? You don’t have to face these feelings alone.... Read more.
Brain Plasticity: Our Ability to Bounce Back
For much of the 20th century, scientists believed the brain couldn’t change after early development. However, the brain is one of the most adaptable organs... Read more.
When Someone is Gaslighting You
In 1944, the movie Gaslight hit theater screens, showing a disturbing and abusive relationship in which a husband tries to make his wife think she’s going... Read more.