The Importance of Nonverbal Communication
A whole conversation can happen without anyone saying a word. A quick glance, a change in expression, a gesture or two and both parties know exactly what comes next.... Read more.
How to Find Motivation When Feeling Directionless
If you’re feeling stuck or unsure about your path forward, you’re experiencing something deeply human and may need some motivation tips for your personal... Read more.
Understanding Limerence and Addressing it in Therapy
You probably already know how the rush of a new romantic infatuation feels. The butterflies in your stomach associated with falling in love are quintessential to... Read more.
Addressing Jealousy in Therapy
Jealousy — not to be confused with envy — rears its head when we think something we value is going to be taken away. Envy is wanting what someone else has, but... Read more.
Recognizing Projection as a Defense Mechanism
Developed over 100 years ago, the concept of defense mechanisms is one of Sigmund Freud’s most useful psychoanalytical theories. He suggested that people use... Read more.
How to Recognize Self-Sabotage
Have you ever felt the whole world was working against you but couldn’t pinpoint exactly whom to blame? Well, perhaps it’s not the world; it’s... Read more.
Conflict Resolution Therapies
Conflict between individuals is a normal part of life. While most people don’t find it too difficult to talk through differences and reach common ground, those... Read more.
The Stress of Parenting on Mental Health
Parenting is one of the hardest and most important jobs in life. Studies have shown a third of parents experience high levels of regular stress compared to just... Read more.
The Impact of Toxic Relationships on Your Mental Health
If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship... Read more.
Finding Mental Health Care with Cigna
Cigna Corporation is a large company that provides numerous services, including health insurance coverage. The corporation generated $195 billion in revenue in 2023,... Read more.