Affecting approximately 1 in 7 adults in the state, mental illness is one of the most common health conditions in California. Roughly 1 out of every 23 individuals struggles with a serious mental condition that prevents them from carrying out basic daily tasks. Unfortunately, only a third receive adequate treatment out of fear of being judged or due to lack of affordable health care. That’s where California mental health hotlines can help.
Cost shouldn’t be a factor when it comes to getting you or your loved ones the help needed. It’s not easy to take this important step, but when you’re ready, several organizations for California residents offer free assistance.
988 Suicide and Crisis Line
Designated as the National Suicide Prevention Lifeline, 988 is the three-digit calling code that connects those struggling with their feelings to caring crisis counselors. All calls to the crisis hotline in California are free, confidential and available 24-7.
988
SAMHSA’s National Helpline
Individuals with mental or substance abuse disorders may receive referrals through the SAMHSA National Helpline. Available 24-7, the service provides information on local support groups, treatment centers and community organizations.
(800) 662-HELP (4357) | (800) 487-4889
DHCS California Mental Health Hotlines
Individuals experiencing a mental health crisis may contact their local Department of Health Care Services for a list of county resources or search for county hotlines.
National Alliance on Mental Illness
NAMI’s goal is to raise awareness of mental health and to provide resources to those in need. If calling isn’t an option, you can reach out via email. The hotline offers limited availability Monday through Friday from 10 a.m. to 8 p.m. EST.
Additionally, you can reach out via text to a crisis counselor or get assistance outside hotline hours.
Call: (800) 950-6264
Text: HOME to 741-741
Email: info@nami.org
California Peer-Run Warmline
Individuals who need someone to talk to for emotional support can contact the California peer-run warmline. Provided by trained counselors, this mental health hotline for California residents can help provide recommendations on where to go next for assistance. | (800) 845-6264
The National Mental Health Hotline
If you need to connect with a mental health specialist, call 1-866-903-3787 right now. A trained professional will take your call and assist you however she or he can. A world of resources is waiting for you. The hotline is available to all US residents and operates on a 24/7 basis.