More than 230,000 people call Spokane home, making it the second most populated city in the state of Washington. The demand for mental health care resources in the city has increased dramatically as the stigma surrounding mental issues has faded. This can make it difficult for residents to access the resources they need as organizations struggle to keep up with greater numbers of people seeking help. This leads to longer wait lists for mental health care facilities and practitioners, but access to a Spokane mental health line can help individuals waiting for scheduled services.
As of 2021, the percentage of Spokane residents who self-reported poor mental health for at least 2 weeks was 17.6%, higher than the 16% reported across the state. With a continuing upward trend over the previous 4 years, it’s more important than ever for those experiencing struggles with their mental health to have access to support. Fortunately, you can find a Spokane mental hotline through the resources listed here, providing assistance to those navigating their own mental health and the caregivers trying to support them.
National Helplines for Mental Health
- National Mental Health Hotline
The National Mental Health Hotline is available to Spokane residents who need to speak with someone about the struggles they face. All calls are confidential, and you’ll be connected with a caring professional who’s trained to listen to your situation and offer advice and referrals to available local services. This hotline is available for caregivers as well who may be seeking help with the impact of their loved one’s mental health crisis and could use additional support. Staff have information on resources in your area that can provide the help you need.
(866) 903-3787 - National Alliance on Mental Health
Calling the NAMI HelpLine will put you in touch with staff and volunteers who are trained to provide you with a safe place to discuss your needs and connect you with information and resources that can help. The phones are open Monday through Friday between 10 a.m. and 10 p.m. ET, and all calls are confidential. The person you speak with can direct you to local affiliates that offer in-person assistance through support groups, presentations and classes. If you find yourself in crisis, you can text also NAMI’s crisis line.
Call: (800) 950-NAMI (6264)
Text: NAMI to 741-741
Email: helpline@nami.org
WA Mental Health Hotlines
- Washington State Department of Health
Connect with crisis counselors available to help with mental health emergencies or any kind of emotional distress by calling or texting 988 or going online through the Lifeline Crisis Chat. This service is available 24-7 and is an option for caregivers as well. Counselors are trained to offer support and talk you through your experience.
Call or Text: 988
Online Chat: Lifeline Crisis Chat
Spokane Mental Health Line Options
- NAMI Spokane
The Spokane division of NAMI offers non-crisis assistance to residents who need help accessing local resources. All programs and support groups are peer-led by volunteers who have experienced mental health challenges and are available at no cost. A calendar of upcoming support group meetings is updated regularly on the Spokane NAMI website.
Call: (509) 838-5515
Email: office@namispokane.org - Behavioral Health Crisis Hotline
Offered through Spokane County Community Services, this Spokane crisis line is available to residents for crisis intervention. Callers will speak with a professional who’s trained to assess and resolve crisis situations, provide referrals for follow-up resources and dispatch a Designated Crisis Responder (DCR) when needed.
(877) 266-1818
Don’t Hesitate to Reach Out
Struggling with mental health is something many people in your area share, so reach out to Mental Health Hotline any time you need someone to help you navigate your situation. We work with local mental health services in Spokane to provide you with the care you need, and we’re here to support you in moments of crisis or just answer your general questions. Our caring and sympathetic team is available, day or night, with just a simple phone call.