Utah is rife with breathtaking scenery and friendly people. The state boasts a variety of landscapes, including deserts, dunes, canyons and mountain valleys. If you love skiing, hiking, climbing and being in the great outdoors, there are few better places to be.
But despite its beautiful and welcoming nature, residents can still face mental health challenges like many others around the country. As of 2021, more than 20% of U.S. adults are living with a mental illness, according to the National Institute of Mental Health (NIMH). In Utah, more than half a million residents have a mental health condition, and 40% say they have dealt with anxiety or depression. Additionally, a quarter of Utahns say they haven’t been able to get the help they need for their mental health.
If you’ve come here looking for help in Utah, you’re in the right place. Many resources are available throughout the state, including the UT hotline for mental health, and the sections below will show you where to find them.
National Mental Health Resources
National Mental Health Hotline
The National Mental Health Hotline is a good number to have in your back pocket. You can call this number anytime if you’re struggling with mental health issues such as anxiety or depression. A compassionate professional will assist you in determining the best course of action, whether that means simply talking through your problem or referring you to a local mental health professional.
(866) 903-3787
National Alliance on Mental Illness (NAMI)
The NAMI has a crisis hotline for Utah residents, and it’s another excellent resource to keep in mind. Live help is available via phone from 10 a.m. to 10 p.m., Monday through Friday. After hours, you can get in touch with a counselor through text.
Call: (800) 950-NAMI (6264)
Help for Utah Residents
Utah Crisis Line
The Utah Crisis Line offers free mental health crisis intervention services 24-7. Certified crisis workers are available to offer support and assistance for mental health issues ranging from depression and anxiety to suicidal thoughts.
(801) 587-3000
211 Utah
211 Utah connects residents and visitors with resources in various areas, including mental health services. The number is easy to remember, making it a great first call no matter the situation you’re dealing with. It’s also an excellent lifeline if you’re recovering from a natural disaster and don’t know where to turn. You can reach out by phone or text for added convenience.
211
Mental Health Hotline for Utahans
The mental health UT hotline can help you or someone you love during a mental health crisis. A trained and compassionate professional will take your call and discuss your situation. We can connect you with a local mental health professional for in-person counseling if needed. Our team is available 24-7 to take your call, so contact us today.