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Quick Answer Getting diagnosed with an eating disorder usually involves two parts: a medical evaluation to check your physical health and a psychological evaluation that compares your experience to recognized diagnostic criteria. A primary care provider, psychologist, psychiatrist or eating disorder specialist can diagnose you, and you don’t have to be “sick enough” or look

Key Takeaways Mental health struggles are just as real in Asian American and Pacific Islander (AAPI) communities as anywhere else, but shame, family honor, language barriers and the “model minority” myth often keep people from reaching out. AAPI communities aren’t a monolith, and neither are these experiences. If you’re carrying something heavy and don’t know

Quick Answer Venlafaxine (brand name Effexor) is an antidepressant used to treat depression, anxiety and related conditions. The first few weeks can bring some adjustment side effects, but these typically settle as your body adapts. Taking it consistently, following your doctor’s dosing guidance and never stopping abruptly are the most important things you can do

Quick Answer Yes, therapy is one of the most well-researched treatments for depression, with strong evidence supporting several specific approaches. That said, not every type of therapy works equally well for every person, so finding the right fit takes patience. If therapy hasn’t worked for you before, that’s something worth exploring — not a reason

Most people are familiar with the major causes of anxiety: work stress, relationship problems, trauma and health scares. But what many don’t realize is that anxiety can also sneak up from less obvious sources. These unexpected anxiety triggers often go unnoticed, yet they can have a significant effect on your mental well-being. Understanding the hidden

Schema therapy is a structured, integrative form of psychotherapy designed to help individuals identify and change deeply rooted patterns of thinking and behavior. These patterns, called schemas, often form in childhood and continue to impact how we view ourselves, other people and the world around us. The technique blends elements of cognitive, behavioral, psychodynamic and

Antipsychotic medications are a critical component in managing serious mental health conditions like schizophrenia, bipolar disorder and severe depression. While these medications can be life-changing, combining them with alcohol can pose significant risks. If you’ve been prescribed medications like Seroquel or Abilify, you may be wondering whether an occasional drink is safe. Here’s what you

Art therapy combines creative expression with psychotherapy. While many people associate art with relaxation or hobby activities, art therapy is a clinically supported approach designed to help individuals explore emotions, reduce stress and develop self-awareness through a creative process. According to a 2024 review of 50 studies, art therapy is a valuable addition to standard