If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship affecting your mental health, self-esteem or overall well-being, whether it’s with a family member, a friend or a romantic partner. These relationships can be emotionally draining, and they […]
The Impact of Toxic Relationships on Your Mental Health Read More »
For much of the 20th century, scientists believed the brain couldn’t change after early development. However, the brain is one of the most adaptable organs in the human body. Through a process known as neuroplasticity, it can respond to learning and experiences by rewiring itself. Brain plasticity and resilience go hand in hand, as the
Brain Plasticity: Our Ability to Bounce Back Read More »
Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines confidence and trust In 1944, the movie Gaslight hit theater screens, showing a disturbing and abusive relationship in which a husband tries to make his wife think she’s going crazy by altering her environment and
When Someone is Gaslighting You Read More »
