Seasonal affective disorder is a type of depression that follows a seasonal pattern, typically worsening in the fall and winter months. While it shares symptoms with major depressive disorder, it has distinct causes and treatment approaches. Many people feel a shift in their mood or energy when the seasons change, especially during the colder, darker […]
Seasonal Affective Disorder vs. Depression Read More »
What is emotional stability, and how can you get there? Find out what emotional stability looks like in real life and get practical tips for cultivating it. Emotional stability refers to the ability to regulate your emotions, respond to stress in a balanced way and maintain a consistent mood over time. It doesn’t mean never
Emotional Stability: Steps to Get There Read More »
If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship affecting your mental health, self-esteem or overall well-being, whether it’s with a family member, a friend or a romantic partner. These relationships can be emotionally draining, and they
The Impact of Toxic Relationships on Your Mental Health Read More »
For much of the 20th century, scientists believed the brain couldn’t change after early development. However, the brain is one of the most adaptable organs in the human body. Through a process known as neuroplasticity, it can respond to learning and experiences by rewiring itself. Brain plasticity and resilience go hand in hand, as the
Brain Plasticity: Our Ability to Bounce Back Read More »
Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines confidence and trust In 1944, the movie Gaslight hit theater screens, showing a disturbing and abusive relationship in which a husband tries to make his wife think she’s going crazy by altering her environment and
When Someone is Gaslighting You Read More »
