Giving Yourself the Gift of Therapy
As the year starts to approach its end, it’s natural to think about personal growth and the goals you want to achieve in the coming months. One powerful way... Read more.
Zyn Addiction and Abuse
According to the Centers for Disease Control and Prevention, around 2.1% of American adults — more than 5 million people — reported using smokeless nicotine... Read more.
Can Genetic Testing Identify Mental Health?
Genetic testing has grown in popularity over recent years. It’s used to detect health risks and conditions, help with family planning and conduct newborn screening.... Read more.
Maintaining Wellness When You Feel You Have No One to Talk to
Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship... Read more.
Understanding Self-Actualization in your Wellness Journey
Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization... Read more.
Burnout: A Slow Drain on Mental Health
Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some... Read more.
How Stigma Prevents Mental Health Care
Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However,... Read more.
The Importance of Processing Grief for our Mental Health
Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time.... Read more.
Warning Signs of Psychosis
It’s very important to be able to spot the warning signs of psychosis. By learning to recognize the signs of a psychotic break, you can get treatment for yourself... Read more.
Warning Signs of Paranoia
Paranoid personality disorder can be a devastating condition that cuts the affected person off from those closest to them. It’s important to recognize the... Read more.