Anxiety Hotline
Whether you’re dealing with panic attacks, PTSD or another type of anxiety, we can help. Contact the Mental Health Hotline, available 24-7. Call (866) 903-3787 now — our free, confidential service is available anytime.
If you’re struggling with anxiety, you don’t have to go through it alone. Call the Mental Health Hotline at (866) 903-3787 to speak with a trained, compassionate professional. We’re here 24 hours a day to listen and connect you with trusted, local mental health resources.
When Anxiety Becomes Too Much
Are you overwhelmed by racing thoughts? Do you feel frozen in stressful situations or constantly on edge? Anxiety can creep into every area of your life, affecting relationships, work, sleep and even your physical health.
Whether you’re dealing with ongoing panic attacks, social anxiety or generalized anxiety disorder, reaching out for support is a powerful first step toward relief.
If you’re reading this, you’re in the right place. You deserve support, and help is available right now.
Trusted Resources for Anxiety Support
In addition to our free 24-7 hotline, these national organizations can help:
Mental Health Hotline
Call: (866) 903-3787
NAMI Helpline
Call: 800-950-NAMI (6264)
Text: 62640 for peer-led support
Crisis Text Line
Text: 741741
Chat: crisistextline.org
SAMHSA National Helpline
Call: (800) 662-4357 (24-7, English/Spanish)
What Is an Anxiety Hotline?
An anxiety hotline provides immediate, free and confidential support for people experiencing anxious thoughts or in crisis. When you call, you’ll speak to someone who listens without judgment and helps guide you toward next steps, whether that’s finding a therapist, accessing local services or simply calming down in the moment.
Hotline counselors can help with:
- Crisis support during anxiety or panic attacks
- Finding Free or low-cost resources in your area
- Locating anxiety treatment providers
- Answering questions about insurance and next steps
You’re Not Alone — Anxiety Is Common and Treatable
Anxiety disorders are the most common mental health condition in the United States, affecting nearly 1 in 5 adults, or over 40 million people.
Yet despite how widespread it is, only about 36% of those with anxiety receive treatment.
According to the Anxiety & Depression Association of America (ADAA):
Generalized Anxiety Affects
Social Anxiety Disorder Affects
Panic Disorder Affects
Anxiety can feel isolating, but you’re far from alone. Reaching out can be the first step in getting your life back.
Common Symptoms of Anxiety
Everyone experiences anxiety differently, but common signs include:
- Racing heart or tightness in chest
- Restlessness or inability to sit still
- Cold sweats, shaking or trembling
- Trouble eating or sleeping
- Feeling overwhelmed, panicked or frozen
- Intrusive, uncontrollable thoughts
- Avoidance of triggering situations
- Sudden hot flashes or chills
Even mild anxiety can impact your life in major ways. When left untreated, it can become chronic and interfere with your ability to function.
Types of Anxiety Disorders
The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5), used by mental health professionals, categorizes anxiety-related conditions into three broad groups:
- Anxiety disorders. Includes panic disorder, agoraphobia, generalized anxiety disorder (GAD), social phobia, and specific phobias.
- Obsessive-compulsive and related disorders. Includes OCD, hoarding disorder, body dysmorphia, trichotillomania and skin picking.
- Trauma and stressor-related disorders. Includes post-traumatic stress disorder (PTSD), acute stress disorder, adjustment disorder and more.
Each type has different symptoms and treatments, but all are treatable with the right support.
What Causes Anxiety?
Anxiety can stem from a mix of biological, psychological and environmental factors, such as:
- Family history of anxiety or other mental health conditions
- Chronic stress or trauma
- Personality traits (e.g., perfectionism, high sensitivity)
- Health issues, hormonal imbalances or medication side effects
- Substance use
Even daily stress, from relationships, finances or work, can evolve into an anxiety disorder over time.
How Anxiety Can Be Treated
The good news: Anxiety is highly treatable. Here are evidence-based methods that help many people regain control:
Therapy Options
- Cognitive behavioral therapy (CBT). Helps reframe distorted thinking patterns and triggers
- Exposure therapy. Gradually desensitizes you to fears and phobias
- Mindfulness-based stress reduction (MBSR). Teaches presence and emotional regulation
Lifestyle and Self-Care
- Regular exercise improves mood and lowers stress hormones.
- Mindfulness or meditation reduces overthinking and improves focus.
- Sleep hygiene helps regulate emotions and physical symptoms.
- Nutrition adjustments, like cutting caffeine or sugar, may ease symptoms.
Support Networks
- Support groups, online or in-person, offer connection and shared experience.
- Hotlines and crisis services provide immediate care when you need it most.
What to Expect When You Call
We understand that calling a hotline can feel intimidating. Here’s what to expect when you reach out to the Mental Health Hotline:
- No judgment. You’ll be met with warmth and empathy, not criticism.
- No pressure. You decide what you want to share and how much.
- No tracking or selling. Your call stays confidential. We won’t call you back unless you ask.
- Real support. We’ll connect you to nearby resources and options tailored to your needs.
Frequently Asked Questions
Yes. You can call any time, day or night, without any cost.
Yes. You can remain anonymous and choose how much information you want to share.
That’s okay. You don’t need a diagnosis to call. If you’re struggling, we’re here to help you talk through it.
No. Your call is private. We won’t share your information unless you’re in immediate danger and need emergency help.
Absolutely. You don’t need to be in a full-blown crisis. If you’re overwhelmed, anxious or afraid, you’re welcome to call.
Take the First Step Toward Relief
You don’t have to wait for a crisis to seek help. Whether you’re dealing with anxious thoughts, panic attacks, or just feel like you can’t keep up, support is always available.
Call the Mental Health Hotline at (866) 903-3787 to speak with someone who listens, understands and can help guide you to care. You deserve peace of mind. Let’s take the first step together.