St. Paul – Mental Health Hotlines

Are you feeling anxious or depressed but don’t know how to find someone to help? Have you recently experienced trauma in your life, like the loss of a loved one, sexual assault, or a major transition like going to college or getting divorced? If you’re lost, alone, and unsure where to turn, you are not alone. Help is available for you 24 hours a day through a St. Paul mental health call center and Mental Help Hotline. We have gathered local St. Paul mental health resources and St. Paul crisis lines open to any Twin Cities resident who needs help.

You’ve taken the right first step towards getting help by looking for St. Paul mental help resources. We’re glad you reached out and are ready to help you find the help you need.

St. Paul Mental Health Facts

If you notice you’re exhibiting signs of anxiety or depression, you’re not alone. In fact, 28% of Minnesota adults reported symptoms of depression and anxiety in a recent report. Mental illnesses like anxiety and depression can affect your entire life and your personal and professional relationships. If someone you love is struggling, a St. Paul hotline counselor can help you find ways to get them the help they need.

Some other statistics about mental health in St. Paul and Minnesota help shine a light on the need for quality mental health services for many people:

  • Drug overdose rates in the state rose significantly from 2011 to 2023, from just under 10% to 24.5%
  • Suicide rates in Minnesota increased by 1.5% from 2011 to 2023

Some other fast facts about mental health in Minnesota and St. Paul:

  • Over 819,000 Minnesota adults have a diagnosed mental illness – more than the population of Duluth!
  • Nearly 35% of people who needed mental health therapy and assistance didn’t get the services they required due to cost.
  • More than 57,000 Minnesota children aged 6-17 have been diagnosed with depression.

Many people in Minnesota, especially those in demographics like underinsured people, uninsured people, and people of color, face greater barriers to mental health treatment than others. More than 30% of people who needed mental health services or treatment for anxiety or depression did not receive it, largely because of cost barriers. But there are options for St. Paul residents.

Local Mental Health Assistance in St. Paul

Reaching out for help with mental illness or trauma is an important first step – many people haven’t even made it this far, so you’re on the right track. Whether you need help with situational trauma, like a large life adjustment (divorce, new marriage, and blended family, loss of a loved one, going to college, or losing a job), or you believe that you have a mental illness and need licensed psychiatrist services, there are plenty of resources available to you in St. Paul and Minneapolis.

We’ve put together a list of local resources to help you get started. Remember, confidential, compassionate help is just a phone call away.

Minnesota Department of Human Services

The Minnesota Department of Human Services offers extensive free resources for people in mental health crisis or who struggle with addiction, including an evaluation of which services or programs meet your needs, where to get a comprehensive mental health assessment, and how to pay for services, medication, and other treatment.

Ramsey County Certified Community Behavioral Health Clinics

These clinics are administered by the County health department and provide services for children and adults. Some of the help available includes treatment specifically focused on the needs and concerns of adolescents, substance abuse therapy, LGBT+-focused counseling and services, and urgent care for adult mental health.

For Pregnant Women & Mothers:

For Domestic and Sexual Violence and Human Trafficking:

  • Cornerstone: Services include reporting abuse and counseling services for abuse survivors.

For Grief Support:

For LGBTQ Youth:

You Aren’t Alone. Help is Available Day and Night

When you call one of the St. Paul mental health hotlines listed at Mental Health Hotline, you will be immediately connected with a compassionate counselor who provides confidential support and guidance. They will help you find the appropriate level of support for your needs or direct you to assistance for a loved one in crisis.